5 TIPS TO KEEP YOUR SKIN YOUNG AND SMOOTH

The secret to a smooth and young skin has been the same for decades. Undoubtedly the best way to improve the look of your skin is found in natural ingredients. There are five types of food the experts recommend.
1.CITRUS FRUITS

The collagen in our skins is build by the vitamin  C found in citrus fruits. One of the functions of Collagen is to keep our skin firm and plump. Vitamin C combined with sun cream can protect your skin from ageing and dangerous effects of Ultra Violet rays from the sun. Vitamin C is essential for building collagen.

2.SWEET POTATOES

Betacarotene contained in sweet potatoes can help prevent dryness of skin and increase cell turnover or cell regeneration which gives you a smoother new skin. Sweet are even easy to cook as they can be boiled.


3.ALMONDS

Vitamin E in almonds contain a wrinkle bashing source. They can be consumed as a snack, just have a handful daily together with with your daily five. Vitamin E can help us keep the skin young and supple by reducing wrinkles and can prevent skin problems like acne.

4.ALL BRIGHT COLOURED BERRIES

Strawberries, raspberries, blueberries and blackberries are full of powerful anti-oxidants that help the body from radicals effects of free radicals in the atmosphere and environment. Mixing them into a pot of yoghurt or sprinkle a handful on your breakfast cereal.


5.LEAFY GREEN VEGETABLES

Leafy green vegetables contain Lutein which helps protect your skin from sun induced wrinkles. Spinach, rocket and lettuce are good sources of lutein and they have alkaline which is good for detoxing. Finally do not forget to protect yours and your kids skin during the holidays by keeping under the shade and using sunscreen. Sun hats can protect sunburn and help keep the skin smooth and young.