4 Essential and Natural Ways To Cure Your Common Skin Problems

A large variety of foods can be beneficial to our health if the right balance of vitamins is consumed and they can keep our body systems functioning properly and can contribute as a natural cure for common skin problems.

    Sea vegetables
 
Many people are not aware of the good nutritional effects of including a menu of sea vegetable in their diet. These days sea vegetables are becoming more mainstream in supermarkets and hopefully more and more people will become interested.

1.Samphire

It's a widely known sea vegetable which is a thick, grass like plant that grows around the salt marshes. Samphire is rich in fibre and magnesium and has a fair degree of sodium. It won't need any seasoning for cooking and less sodium is a healthy option.





2.Seaweed

 
Seaweed has a various types of minerals concerntrated in it like magnesium, iodine, iron an selenium. The latter are rich in revitalising anti-oxidants. Anti-oxidants in seaweed are a natural source and essential nutrient that can cure common skin problems. Reseachers think fucoidans found in sea vegetables have anti inflammatory effects on your skin and body. High oestrogen in women could be reduced to healthy levels by sea vegetables and this can lead to a healthy skin texture free of facial spots. The other is a reduction in cholesterol and healthy benefits to the cardiovascular system.

3.Mackerel

Is an excellent source of omega 3 essential fatty acids, including EPA and EDA which have healing properties common skin problems like acne and eczema. Mackerel contain a good amount of vitamin D essential for maintaining healthy skin.

4.Organic Coconut and Rose Oil Mix

This ultra concentrated and rich multifunctional facecream created by unique combination of coconut and rose oil  froms a unique formula. The face cream has an incredibly effective anti-ageing and moisturizing properties that work very well for dry skin, mature sensitive skin including fine wrinkles around the eye and face. Organic coconut and rose oil mix is a good natural remedy that can cure common skin problems.

Top tips for healthy glowing skin

Fatty acids are essential part of diet that can be used as a natural cure and top tips for healthy and glowing skin.


Omega 3 and 6 fatty acids


Omega 3 and 6 fatty acids have a revitalising effect on your skin, hair and nails. Omega 3 and 6 mixture can help your skin to lock in moisture and keep it there. Except dietary sources these oils can also be bought as a blend and they are available in local health food stores. When used regularly they can give you geat looks and improve your general health too.

Sources of Omega 3

Omega 3 acids can be found in ground flaxseed and green leafy vegetables like lettuce, spinach,purslane and kale

Some oils are good sources of Omega 3 e.g. linseed oil,
wheat germ oil, soybean oil and walnut oil.

Beans are also contain omega 3 vitamins for example kidney beans, peas and plit peas and lima beans. A lack of sufficient omega 3 can lead to dry and itchy skin. Natural oils found in organic food can really help ant they remain top tips for healthy glowing skin

Omega 6

You can find omega 6 in leafy vegetables like in seeds and vegetable oils e.g soybean, sunflower,corn, sesame and safflower. A lot of foods naturally contain omega 6 and normally there is no need to use supplements unless the person is malnourished. One of the top tips for healthy glowing skin i recommend is having a spa treatment once in a while.

Little Known Acne Remedies

Acne is a skin condition that afflicts millions of people all over the world. Acne can come in the form of papules, blackheads, or whiteheads. If someone has very severe acne, it may eventually lead to scarring if it is left untreated. The best way to prevent scars is to get rid of your current acne as quickly as possible. Listed below are some of the best acne remedies that can be applied at home.

Tea Tree Oil

This remedy is extremely popular and easy to obtain. When using this oil, it is very important to make sure the oil is diluted because it is usually too strong for sensitive skin areas like the face. Tea oil contains an element known as terpinen, which is responsible for the anti-bacterial characteristics of tea treas. Because this oil has the ability to kill bacteria in trees, it can do the same to your face.

Acne is essentially caused by bacteria in your face. When the bacteria get into your hair follicles and pores, the result is a large infection or a pimple. If there are many infections grouped together, then you will have acne. To avoid acne, you will need to kill the bacteria on your face. Tea oil is such a great acne remedy because it kills the bacteria and moistens your face at the same time.

Zinc

Zinc is a mineral that plays a large role in curing acne. Studies have shown foods containing zinc to be effective in combating acne. However, many foods do not contain zinc, it can even be difficult to find it in natural fruits and vegetables because the zinc first has to be present in the soil. Thankfully there are plenty of multi-vitamins that contain zinc traces, and they can be taken as a substitute if you cannot find it in natural foods.

Although zinc is necessary for a healthy diet, consuming too much can have negative side effects. Some symptoms of excess zinc will include a metallic taste in your mouth or an upset stomach. If you take an extremely high dose, it may cause copper deficiency in your blood, hear problems, or a weakened immune system. Too much zinc is dangerous, but taking it in moderation will do wonders to your acne condition. If you are not sure how much zinc your body can handle, try consulting your doctor or a medical professional for help.

Matthew have suffered from acne for 10 years before finding a cure through natural acne remedies

To read more about this article go to http://acneremediesnatural.com/

Article Source:

http://EzineArticles.com/?expert=Matthew_Farren

Most of the best acne remedies are natural

                                               

Natural Remedies For Common Skin Problems

Many people are not aware that when they have acne or blemishes they can manage them by using natural remedies for common skin problems. You can achieve this by just eating yourself to a healthy and smooth skin.

An example i would like to share is that my 14 months old daughter is suffering from facial eczema since she was 7 months old and her skin has suddenly improved and i have been asking myself why her skin has changed for the better. She did not show this improvement while we used a corticosteroid cream and moisturising ointment on her. All i can think of is the ingredients i have started using when preparing her meals and the improvement on her skin showed after i started using ginger and garlic in cooking her food.


I just mixed very little and very finely chopped ginger and garlic in her minced meat and then i would later combine it with gluten free spaghetti to make her organic home cooked spice free spaghetti bolognaise. I attribute these two ingredients to the improvement of my daughter's, her skin is now smooth and free of dry eczema combined with the help of her prescribed creams.

Both Garlic and ginger in cooked food could be natural remedies for common skin problems. Remember to use only the organic and unprocessed food when preparing your toddler's meals. This can work in both children and adults. I have noticed that gluten free food for babies and toddlers can also prevent the appearance of facial eczema in toddlers and infants. This gluten free diet has helped my 14 months old daughter's skin a lot.

ECZEMA SYMPTOMS

Following are the symptoms of eczema.

• Itching


• Redness on skin


• Dry and flaky skin


• Itchy blisters


• Inflammation on skin


• Small bumps on forehead, neck and cheek


• Rough and thickened skin.

Symptoms of eczema are more severe on the folds. There are several types of eczema including Atopic Eczema, Xerotic eczema, and Seborrheic dermatitis. These 3 are the most common types of eczema and almost all cases of eczema fall under one of these three Eczema types. None of these types of eczema are contagious. Atopic Eczema is allergic by nature and generally has a hereditary component.

In cases, where this skin condition is passed down from parents to their children, it has also been noticed that asthma is often present as well. Therefore people who suffer from both asthma and atopic eczema should inform their doctor of these problems so that the doctor can suggest adequate preventative treatment methods to protect their children from these health conditions. Cases of contact dermatitis caused by irritants are sometimes mistaken for Atopic Eczema. Xerotic eczema is influenced more by the weather than by any other factors. This is a very common problem, especially with seniors, as it causes eczema symptoms like excessively dry skin on the limbs and trunk.

Sebum is the body’s natural oil that helps to moisturize and protect the skin. As an individual grows older, sebum production decreases and this causes excessive drying. Regular moisturizing, especially in winter is necessary to help control such eczema symptoms. Seborrheic dermatitis causes dry or greasy peeling of the skin on the face, eyebrows, and scalp.

This condition often afflicts new born babies and causes a crusty yellow rash called cradle cap. The eczema symptoms vary according to the type of Eczema and in some cases a skin biopsy may be necessary in order to make a definite diagnosis. An eczema symptoms checker in babies as well as in children and adults refer nothing more than observing rashes that cause itching and seem to stay for a longer period of time. It is also necessary get the condition checked by your doctor.

some information was extracted from:http://www.home-remedies-for-you.com/remedy/Eczema.html

Pleasure gives advice on natural remedies for common skin problems.

Aloe Vera-The Effective Remedy to Cure Common Skin Problems

Our skin is the best asset we can boast to others. Healthy skin reflects our lifestyle. The healthier our skin is, the prettier we become. Let's face the reality; most of us suffer from numerous skin problems. Let's also admit the truth; we are dying to find the appropriate products for our skin types just to avoid experiencing these skin problems.


Products of different variants are widely available in the market but most people prefer the natural way of healing. Seeking for the best and effective remedy to cure common skin problems might get difficult but seeking for aloe vera is not.


Aloe Vera is a cactus-like plant and is a very popular herbal remedy. Its healing benefits are one of a kind. Most of us are exposed to rigorous activities inside or outside and this can cause severe skin problems. Skin problems often occurred because of stress, depression, emotional instability and environmental factors like viruses, poisons and bacteria. Because of these factors, our skin becomes dry, itchy, and even our whole body system suffers. Good thing, aloe vera can help us get through these problems.

This plant can improve and repair worse skin conditions and it can restore radiant glow to your skin. The Aloe gel, which can be found in the aloe vera plant, is widely used in several skin products because it has the capability to stimulate healthy cell growth and repair damaged tissues. You can get lots of skin health benefits from this succulent plant. It serves as a barrier and protects your skin from the environmental toxins. It's also good for dry and cracked skin and can make your skin shiny and normal. If you want your cuts, bruises and burns to heal faster, then using this herbal plant is the best idea. It can decrease the redness and swelling of your burns. Other curing benefits you can get from this herbal plant are the following:


· Prevents skin damage from too much exposure to sunlight


· Treats frostbites, insect bites, allergies and blisters


· Improves the hydration process of the skin


· Contains Vitamin E and C which helps nourish the skin


· Removes dead skin cells


· Lightens dark spots on the face


· Reduces intensity of skin discoloration


· Destroys cuts or wounds bacteria and soothes itchiness


Aloe gel is one of the most widely used ingredients in skin and beauty products. You can easily buy it in the market. But some people prefer to use the pure aloe vera gel. They choose to plant aloe vera in their garden since it is easy to grow and it is more effective to use than processed aloe vera ointments, creams and other aloe skin products. This can be considered true since processed aloe products have various chemical ingredients thus affect the healing performance of this herbal plant. Also, some skin products claim to contain sufficient amount of aloe but in reality have little quantity of it which makes it useless to apply.

Aloe vera is one of the best remedies you can use for curing your common skin problems. You can opt to apply the pure aloe vera gel or just buy processed aloe skin products. This succulent plant's skin healing abilities is not doubtful. This is proven to be an effective medicine for your skin care. So, do not just rely from testimonials and comments. Try to use it and discover the hundred percent effectiveness of this skin problems' proven herbal remedy.




To experience the healing benefits of aloe vera you can search online for a variety of aloe vera skin products.




Extracted from:
http://EzineArticles.com/?expert=Rio_Borja


Natural ways are regarded as effective methods to cure common skin problems

cure common skin problems with diet

There are many types of food that can be used to maintain a healthy and glowing skin. Eating specific nutrients is the most natural way to cure common skin problems with diet. Just imagine having a clear, young and supple skin and looking younger than your actual age or when you are a teenager how your self esteem will grow when you have bemish and pimple free facial skin.                                                                              

Alkaline Diet

I have noticed recently many celebrities use a diet high in alkaline and The Alkaline Diet is the latest eating trend celebrities are following, According to Dr Robert Young an American scientist who has been researching the effects of alkaline and acid foods on the body for the past two decades, your body can misbehave when you are carrying excessive acid around, Body odour, bad breath, skin blemishes, indigestion, high or low blood sugar levels and finally feeling tired with little energy could be indicators that your body's alkalinity is out of sync.                                                                           

Nutritionists think our bodies function best when we are in an alkaline state and it is obvious the pH levels on our bloodsterams is determined by the type of foods we eat. Some critics rubbish the suggestions of having too much acid in our bodies because our intestines alkalise everything. Alkaline in our bodies is essential and can help cure common skin problems that are deit related

Alkaline Foods

Ok lets go back to the topic... How can alkaline diet help our skin? Lets make it simple, To have a healthy skin and body eat Alkaline foods, foods that are alkaline in their ph content and eat less acidic foods such as sugar, meat, fruit and diary as they may put your body under stress as it tries digesting it all. This may leave you feleling bloated and heavy from all these acidic foods. For the best alkaline content in food you can juice green vegetables; blend watercress, kale, apple, cucumber and basil with water. Vegetables like steamed spinach,avacado and peas are good sources of alkaline and they could mixed with meat, fish or poultry diets.

 Eating these types of foods can improve the health of your skin and reduce the level of acidity ion our bodies.

Kangen Water

Kangen Water is another new trend that is taking over. If you can afford you can buy kangen water, the idea originates in Japan where there was a lot of acidic water and scientists invented a machine that can alkanise the water. This water many people who have drank it believe has improved diabetis, hypertension, gout and can also cure common skin problems like eczema. I drank a glass the first time i had it, at night before going to bed and when i woke up the next morning felt revitilized and energetic. Once so often i place an order from a local supplier and i believe it is readily available almost anywhere and many people have the kangen machine to process ordinary tap water.