4 Essential and Natural Ways To Cure Your Common Skin Problems

A large variety of foods can be beneficial to our health if the right balance of vitamins is consumed and they can keep our body systems functioning properly and can contribute as a natural cure for common skin problems.

    Sea vegetables
 
Many people are not aware of the good nutritional effects of including a menu of sea vegetable in their diet. These days sea vegetables are becoming more mainstream in supermarkets and hopefully more and more people will become interested.

1.Samphire

It's a widely known sea vegetable which is a thick, grass like plant that grows around the salt marshes. Samphire is rich in fibre and magnesium and has a fair degree of sodium. It won't need any seasoning for cooking and less sodium is a healthy option.





2.Seaweed

 
Seaweed has a various types of minerals concerntrated in it like magnesium, iodine, iron an selenium. The latter are rich in revitalising anti-oxidants. Anti-oxidants in seaweed are a natural source and essential nutrient that can cure common skin problems. Reseachers think fucoidans found in sea vegetables have anti inflammatory effects on your skin and body. High oestrogen in women could be reduced to healthy levels by sea vegetables and this can lead to a healthy skin texture free of facial spots. The other is a reduction in cholesterol and healthy benefits to the cardiovascular system.

3.Mackerel

Is an excellent source of omega 3 essential fatty acids, including EPA and EDA which have healing properties common skin problems like acne and eczema. Mackerel contain a good amount of vitamin D essential for maintaining healthy skin.

4.Organic Coconut and Rose Oil Mix

This ultra concentrated and rich multifunctional facecream created by unique combination of coconut and rose oil  froms a unique formula. The face cream has an incredibly effective anti-ageing and moisturizing properties that work very well for dry skin, mature sensitive skin including fine wrinkles around the eye and face. Organic coconut and rose oil mix is a good natural remedy that can cure common skin problems.