cure common skin problems with diet

There are many types of food that can be used to maintain a healthy and glowing skin. Eating specific nutrients is the most natural way to cure common skin problems with diet. Just imagine having a clear, young and supple skin and looking younger than your actual age or when you are a teenager how your self esteem will grow when you have bemish and pimple free facial skin.                                                                              

Alkaline Diet

I have noticed recently many celebrities use a diet high in alkaline and The Alkaline Diet is the latest eating trend celebrities are following, According to Dr Robert Young an American scientist who has been researching the effects of alkaline and acid foods on the body for the past two decades, your body can misbehave when you are carrying excessive acid around, Body odour, bad breath, skin blemishes, indigestion, high or low blood sugar levels and finally feeling tired with little energy could be indicators that your body's alkalinity is out of sync.                                                                           

Nutritionists think our bodies function best when we are in an alkaline state and it is obvious the pH levels on our bloodsterams is determined by the type of foods we eat. Some critics rubbish the suggestions of having too much acid in our bodies because our intestines alkalise everything. Alkaline in our bodies is essential and can help cure common skin problems that are deit related

Alkaline Foods

Ok lets go back to the topic... How can alkaline diet help our skin? Lets make it simple, To have a healthy skin and body eat Alkaline foods, foods that are alkaline in their ph content and eat less acidic foods such as sugar, meat, fruit and diary as they may put your body under stress as it tries digesting it all. This may leave you feleling bloated and heavy from all these acidic foods. For the best alkaline content in food you can juice green vegetables; blend watercress, kale, apple, cucumber and basil with water. Vegetables like steamed spinach,avacado and peas are good sources of alkaline and they could mixed with meat, fish or poultry diets.

 Eating these types of foods can improve the health of your skin and reduce the level of acidity ion our bodies.

Kangen Water

Kangen Water is another new trend that is taking over. If you can afford you can buy kangen water, the idea originates in Japan where there was a lot of acidic water and scientists invented a machine that can alkanise the water. This water many people who have drank it believe has improved diabetis, hypertension, gout and can also cure common skin problems like eczema. I drank a glass the first time i had it, at night before going to bed and when i woke up the next morning felt revitilized and energetic. Once so often i place an order from a local supplier and i believe it is readily available almost anywhere and many people have the kangen machine to process ordinary tap water.