Top tips for healthy glowing skin

Fatty acids are essential part of diet that can be used as a natural cure and top tips for healthy and glowing skin.


Omega 3 and 6 fatty acids


Omega 3 and 6 fatty acids have a revitalising effect on your skin, hair and nails. Omega 3 and 6 mixture can help your skin to lock in moisture and keep it there. Except dietary sources these oils can also be bought as a blend and they are available in local health food stores. When used regularly they can give you geat looks and improve your general health too.

Sources of Omega 3

Omega 3 acids can be found in ground flaxseed and green leafy vegetables like lettuce, spinach,purslane and kale

Some oils are good sources of Omega 3 e.g. linseed oil,
wheat germ oil, soybean oil and walnut oil.

Beans are also contain omega 3 vitamins for example kidney beans, peas and plit peas and lima beans. A lack of sufficient omega 3 can lead to dry and itchy skin. Natural oils found in organic food can really help ant they remain top tips for healthy glowing skin

Omega 6

You can find omega 6 in leafy vegetables like in seeds and vegetable oils e.g soybean, sunflower,corn, sesame and safflower. A lot of foods naturally contain omega 6 and normally there is no need to use supplements unless the person is malnourished. One of the top tips for healthy glowing skin i recommend is having a spa treatment once in a while.